Tuesday, Dec. 10, 6:30-8:00pm
| At the presentation, you can sign-up to receive a free download of Tame Anxiety: The Essential Guide to Calm Your Mind and Steady Your Nerves and workbook. |
Deborah Keene, Yoga Teacher, Ayurvedic Practitioner, and Mentor, will talk about how to calm your mind and steady your nerves, especially at this stressful time of year. Do you find yourself struggling with anxiety—feeling overwhelmed, restless, or unable to quiet your mind? Deborah understands this because she has been there too. For years, she suffered silently, unsure of how to ease the constant tension in her mind and body. Everything changed when she discovered the transformative power of Yoga and Ayurveda in the early 1980s.
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Join us at the library for Tame Anxiety: How to Calm Your Mind and Steady Your Nerves, an insightful talk where Deborah will share the wisdom and practices that helped her calm her mind, and settle deeply inside herself. You will learn practical tools to help you:
- Feel more grounded and less anxious
- Feel uplifted with increased energy
- Sleep better
- Feel just plain better overall
Deborah Keene is founder and owner of the Ayurveda Yoga Center located in Liberty, Maine https://ayurvedayogacenter.com