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How To Stay Well This Winter

deobrah-keene-yoga1

On Tuesday evening, January 26th, Deborah Keene shared guidelines on living a balanced life and foods to eat to help you stay well this winter. Below are handouts for her presentation:

Digestive_Aids&Super_Foods

Winter_Remedies

Spices for Daily Use 

Winter_tips

 

Ayurveda Yoga Center website: ayurvedayogacenter.com

“Let gratitude be the pillow upon which you kneel to say your nightly prayer.”

~Maya Angelou

Permanent link to this article: http://liberty.lib.me.us/winter/